Domso Yom: Jul 9, 2009

Positively Sneaky Ways to Get Calm and Have More Fun

0 comments Published Thursday, July 9, 2009 by domsoyomtbjnns.

Do someone a favor North Face Book Bag don't ask or expect, one in return.

With Partito Politico Italiano Wikipedia up coming holidays like Christmas, the 'secret Santa' concept applies and defines what I'm talking about. By doing this on a weekly basis or maybe even daily this concept becomes a calm booster.

Another calming strategy is doing something unexpectedly for someone without any idea Themed Tiffany Wedding a return. The practice of integrating service into your life will Box Contact Myspace Small and calm you. It is very easy and you will be reaping wonderful benefits of good feelings.

More often then not we want consciously or unconsciously something from others, specifically when we have done something nice for them. You could say a recognized pay back of sorts.

The dialog may go like this, " I cleaned the bathroom , should clean the kitchen or I did the childcare last week, she should offer this week". It seems like we are keeping score of our own good deeds, we forget Ricetta Coscia Pollo the giving should be its own reward.

So how does this increase our stress? The finding fault, the whining, the picking apart of a task or project which is usually low energy. By increasing its energy draining status we increase its 'stress energy'.

You'll notice, when you Shaggy Dog Costume something nice for someone, just do it, and if you are really quiet inside yourself, you will Medical College Of Georgia Employment a beautiful 307 Hdi Sw Cruise Control 110pk of ease, calm and peacefulness. Relaxation management at its best.

Like vigorous exercise releases pleasure endorphins in your brain, that feel good, energy feeling! Your random acts of loving kindness will release the emotional equivalent of these endorphins.

Your wonderful reward is the feeling you will receive in knowing that you participated in an act of kindness. Possibly a rare occurrence in that persons life. In some cases the 'thank you', breaks the calming good feelings.

The best part of all this is that you can do this for complete strangers and get that great rewards feeling!

As I said the 'thank you', interferes with this peaceful and calm feeling. This 'thank you' is still an expectation of reciprocity.

You will notice your own mind interfering with your purposeful striving for peacefulness, by sabotaging your thoughts, you will still get " I want something in return" for a while until the peaceful feelings are a habit. One solution I have found is to counter with the thought, that's nice, and then dismiss the thoughts for what they are your ego wanting attention.

Your positive feelings will return when you release these ego generated thoughts

I challenge you to think of something to do for someone and expect nothing in return, like a Secret Santa. I could make a list of suggestions, but I want you to stretch your mind. Think of the feelings you had as a kid doing something positive for some one in a 'sneaky way'.

When you complete your favor, go quiet and tap into the warm wonderful feeling of knowing you have done something really, really nice. I know that with practice you'll discover those feeling will be all the reward you will need and you will realize the empowerment of calm and relaxation.

Ellen R. Norman publishes e-books and other resources containing suggestions for a Calmer Lifestye, Methods for Relaxation and Peaceful Alternatives. Please visit my blog and subscribe for free Newsletters and Special Reports http://www.thezensage.typepad.com

For More Comprehensive information, Tools and Ideas on How Easy it is to have a Calmer LifeStyle visit http://www.nostress4nurses.info

Positively Sneaky Ways to Get Calm and Have More Fun

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