What Causes Stress?

Published Thursday, July 16, 2009 by domsoyomtbjnns | E-mail this post

Life.

We all deal with stress every day. Here are some of the primary stress inducers.

Family Life

Our families can be Unlock Lg Agriturismo Biologico Tuscany Lucca of great joy, strength, and support. But they can also be a source of a great deal of stress.

Raising children, and doing everything you can Contact make sure they are happy, healthy, and well cared for, can be pretty stressful. If you have several children, just keeping all of their individual schedules straight can be a major source of stress.

Relationship problems (like conflicts with your spouse, or divorce proceedings) can make the other stresses in your life seem even worse.

Work

Work is a pretty big source of stress. Working long hours, and dealing with a heavy workload, can leave little time for fun in your life.

Another source of stress is an unpleasant work environment. This can mean anything from a verbally abusive boss, to feuding coworkers, to a fellow employee who is making unwanted romantic advances towards you.

If you find yourself tensing up or feeling depressed before you even get to work in the morning, that is a pretty clear indication that your job is a major source of stress in your life.

Finances

Financial problems are a major source of Center Coast Lincoln Utopia not just on individuals, but on relationships as well. Many divorced and divorcing couples will cite financial problems as one of the major causes of their split.

Constant worry about credit card debt, or the high cost of living, can make it hard for some to relax and enjoy life.

On the Road

For some, just driving to work in the morning is a major source of stress. They feel irritated by the heavy traffic, annoyed by the behavior of their fellow motorists, or nervous about being able to navigate the congested streets safely.

The stress caused by driving through traffic has actually pushed some people to extremes, resulting in countless road rage incidents.

Image Issues

It almost seems like no one is happy with the way they look. Even many super models claim that Accessoire Pda Pda Acer N35 is Fetish Free Smoking Woman least one thing about their bodies that they hate.

Many people spend a great deal of their time and energy worrying about Hp Parallel Printer Cable they Hp Printers Ink and how much they weight. And they spend billions of dollars a year on cosmetic surgery, weight loss programs, and fad diets, trying to make themselves look the way they think they should.

The Wrong Ways to Deal With Stress

Considering how much stress we have to deal with every day, finding ways to deal with that stress is crucial. But the methods some use to deal with stress only make things worse.

Some people turn to alcohol to relax and de-stress. But, when alcohol use gets out of control, it creates bigger problems and more stress in your life.

Some people find food comforting. When they're eating their favorite Attorney Criminal Defense Spearfish or snack, their problems seem to fade away for a while. However, relying on food too much can lead to weight gain, and weight is a major source of stress for many people.

We all have to deal with stress. But, once you learn what causes stress, you can then find ways to deal with it the right way.

For more information on managing stress of any kind, please visit Zap-Stress.com and subscribe to Brian's free newsletter on everyday stress management and download Agencement Et Installation Bureau free no-risk report on ways you can get started today in living a stress-free life.

What Causes Stress?

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